anxietydepressionblog.com

Is it a surprise that you always seem to feel better when you focus on the positive things that surround you?  The actual act of focusing on the positive in order to produce more positive emotions has a deep connection to your body and health as well.

If you look for things that could potentially be wrong with your body, you are indeed going to find many.  The possibility of pains, lumps, bumps, rough spots etc..  But if you actually try to take a look at what’s right and great about your body, you will be better for it.    If you have a pain in your left shoulder, you can actually express gratitude that you don’t have the pain in your right shoulder.  Our bodies are miracles and are not made to get sick.  We tend to take for granted the incredible functions going on in our bodies non-stop each and every second of every day.

We will always have a choice on whether to focus on the positive or the negative and there is only one right choice.  Choosing the positive, will also enable us to heal when we need to.

This is an easy and quick mini meditation that will help you to open your heart and expand your spiritual consciousness.

Follow the steps below:

1) Start in a quiet and peaceful place where there are no interruptions such as phones, traffic etc.  Make yourself comfortable such as in a chair or sofa.  Quiet down, relaz your body, then slowlt inhale and exhale.  THis is the time to get yourself mindful and centered.  Connect with metaphysics consciousness.

2) Place the palm of your right hand over your heart chakra.  Center your thoughts on a person, a location or any thought that you cherish.  It can even be a memory.  Localize your energy to your midchest area and begin thinking beautiful thoughts.

3) Visualize your thoughts as if they are clouds slowly drifting in the sky above you.  This si to detach from your thoughts.  They will lfloat by as they pass in and then out of your awareness spirituality.  Keep breathing deeply and slowly to keep yourself centered.

4) Pay close attention to the sensations in the center of your heart.  No matter whether they are clode, warm, strong or weak.  You will soon feel a strong vortex of beautiful postivive energy that will flow out to the rest of your body.

A nice long breath brings great health and  transformation.  It oxygenates the body ans nurtures the life force.

But living in constant rush and overactivity we are insensitive to the most beautiful gift jewel we carry inside of us. A nice long guided breath can improve productivity. A nice breath oxygenates, energizes and cleans our bodies. It clears our mind and helps to balance our emotions. It is preventive medicine. The immeasurable health effects of physical exersicing, the pleasure of sex or the silence of meditation are all directly related to our breathing.  Mindful breathing is a way toward self empowerment and conscious evolution.  Self empowerment is important if you want to get on the road to success.

One very important function of our breathing is hugely forgotten: it gives our body a healing massage from the inside. The movement of our diaphragme, which is the big breathing muscle in the center of our body, gives a constant massage to our inner organs in belly and chest. It cleanses them from waste, allows  good circulation, oxygen supply and keeps us young and healthy.

The following 3D animated view of meditation on how we can perceive to address our “little” problems into tranquil soundings. This is beautifully made and the message is quite clear to me.

The ringling artist’s video of the swordsman and flys was interesting also. it made me think that we should choose our battles wisely and rise above that which we don’t fight. the flies were harmless enough. but with a combative nature, one’s problems only multiply and life becomes chaotic. though what is it you say? embrace the chaos?  Our personal evolution and growth rests solely on how we perceive the world around us and the events that surround us.

MorningCoach.com has all of the tools necessary to assist you in organizing, embracing and creating your own magnificent existence.  Try it absolutely free for 7 days and see why thousands of lives have already been changed.
http://www.morningcoach.com